Ep. 12: How to Stick with Your Goals in the New Year

Happy New Year!

If you’re anything like me, I’m sure there are a few things you’d like to see change or grow in your life in 2020.

Maybe you’ve even set some goals or resolutions for yourself.

But let’s be honest, sometimes life gets busy and we can go through challenging things that make it really hard to stick with the goals we’ve set for ourselves.

If you’re serious about wanting to take action, create change, and see progress in your life this year, this episode is going to help you figure out how to make it happen.

What You’ll Hear:

  • What the word “goal” actually means

  • Different areas of life to set goals in

  • What S.M.A.R.T. goals are

  • How to not overwhelm yourself

  • The power of writing down your goals

  • Why having accountability is important

  • How to keep yourself going

Links & References:


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