Ep. 4: Keeping Disappointments from Framing Your Thinking

All of us at some point in life have run into disappointment. It’s an inevitable part of life.

But how exactly do we recover from disappointment?

How do we learn to trust and how do we rebuild trust when it's been broken?

In this episode we will be digging into these questions as we take a look at who is responsible for our disappointments and how to rebound from them quickly.

What You’ll Hear:

  • Specific tools for handling disappointment to be healthy and whole in your relationships

  • The role of forgiveness in moving past disappointments in life

  • Why it might be time to look deeper if you’re constantly being disappointed by the people in your life

  • The importance of going to God in prayer about your needs before going to others

  • Why having dependable people in your life starts with being a dependable person yourself

Links & References:

  • Proverbs 3:5-8 “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones.”

  • Psalms 119:116 “Sustain me, my God, according to your promise, and I will live; do not let my hopes be dashed.”


Thanks for listening to the Equip Tips Podcast! If you enjoyed today’s episode let us know by leaving a rating and review over on iTunes!

Have a thought, comment or question you want to share? Let us know in the comments below, over on Instagram or Facebook, or click here to shoot us a quick email.

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Ep. 3: Healthy Boundaries with Yourself & in Your Relationships

Healthy boundaries are something we all need in order to live and love well, and have healthy, flourishing relationships with God, ourselves, and others.

In this episode I am unpacking how I discovered my own need for better boundaries in my life, as well as how you can create healthy boundaries with yourself and those you do life with every day.

What You’ll Hear:

  • What boundaries are and why you need them in your relationships

  • How having healthy boundaries will enable you to love yourself and others well

  • The definition of codependence and how to recognize it in your relationships

  • Biblical examples of the role, purpose and wisdom of healthy boundaries in life

Links & References:

  • Genesis 2:16-17 “And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil,for when you eat from it you will certainly die.”

  • Galatians 5:13 “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.

  • Boundaries by Dr. Henry Cloud & Dr. John Townshend


Thanks for listening to the Equip Tips Podcast! If you enjoyed today’s episode let us know by leaving a rating and review over on iTunes!

Have a thought, comment or question you want to share? Let us know in the comments below, over on Instagram or Facebook, or click here to shoot us a quick email.

Also, don’t forget to subscribe to The Equip Tips Podcast on your favorite podcast app to make sure you never miss out on the latest episodes.

Ep. 02: What Does it Mean to Be God's Daughters?

“Who does God say I am?”

“What is God trying to teach me about me through my life experiences?”

“What lies do I need to stop believing in order to live my life to the fullest?”

In this episode we are going to unpack each of these questions to help you better understand what exactly it means to be God’s daughter and how this impacts your everyday life. Let’s dig in!

What You’ll Hear:

  • Wisdom straight from scripture about exactly who God says you are

  • Practical tips to help you create space to consistently spend time with God

  • Boundaries you need to set to guard your heart and mind as God’s daughter

  • You were created to do HARD things

Links & References:

  • John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

  • 1 John 3:1 “See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.”

  • Zephaniah 3:17 “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”

  • Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

  • Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

  • Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.”

  • Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

  • You Are Equipped: How to Do the Hard Things with Grace, Love & Grit


Thanks for listening to the Equip Tips Podcast! If you enjoyed today’s episode let us know by leaving a rating and review over on iTunes!

Have a thought, comment or question you want to share? Let us know in the comments below, over on Instagram or Facebook, or click here to shoot us a quick email.

Also, don’t forget to subscribe to The Equip Tips Podcast on your favorite podcast app to make sure you never miss out on the latest episodes.

Ep. 01: What Does it Mean to Be Equipped?

Did you know that everything you need to be successful in your everyday life is already in you? Get ready to jump into this conversation as we talk about

Jump in the conversation as we talk about our identity and self awareness, and how having both will help you navigate life's challenges on the daily!

What You’ll Hear:

  • A bit about my personal background and story

  • What exactly it means to be “equipped”

  • The keys to discovering who God made you to be

  • Simple steps to becoming better equipped in your life

Links & References:

  • 2 Corinthians 10:5 “…and we take captive every thought to make it obedient to Christ.”

  • Boundaries by Dr. Henry Cloud & Dr. John Townshend


Thanks for listening to the Equip Tips Podcast! If you enjoyed today’s episode let us know by leaving a rating and review over on iTunes!

Have a thought, comment or question you want to share? Let us know in the comments below, over on Instagram or Facebook, or click here to shoot us a quick email.

Also, don’t forget to subscribe to The Equip Tips Podcast on your favorite podcast app to make sure you never miss out on the latest episodes.